We’ve been told to “slow down” as we age—but what if that advice is actually aging you faster? The real secret to longevity? Short bursts of intense movement that challenge your body and brain. HIIT does more than burn calories. This is what it does👇🏼 - Boosts growth hormone and testosterone - Stimulates mitochondrial biogenesis - Clears out damaged cells through mitophagy - Lowers baseline cortisol 🔥 And the best part? Intensity is relative. It’s about what’s intense for you. Whether it’s sprinting or chair squats, if it challenges you—it works. Stop playing it safe. Let’s rewrite the rules on aging. Comment the word INTENSE below, I have a video for you! #AgingPowerfully starts with strength.
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onMay 7, 2025Jjvirgin
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We’ve been told to “slow down” as we age—but what if that advice is actually aging you faster
May 7, 2025, 1:19 AM
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